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South Beach Chopped Salad w/ Tuna Phase 1

Easy, delicious and healthy South Beach Chopped Salad w/ Tuna- Phase 1 recipe from SparkRecipes. See our top-rated recipes for South Beach Chopped Salad w/ Tuna- Phase 1.

Debbie's Crock Pot Chili

adapted from Cooks.com

Seafood Mexican Stew (Molcajete de Mariscos)

Easy, delicious and healthy Seafood Mexican Stew (Molcajete de Mariscos) recipe from SparkRecipes. See our top-rated recipes for Seafood Mexican Stew (Molcajete de Mariscos).

One minute muffin (low carb)

Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!This recipe from "Low-Carb Friends" Forum

Chicken Spinach & Artichoke Stuffed Peppers (Keto)

https://www.delish.com/cooking/recipe-ideas/recipes/a55792/spinach-artichoke-stuffed-peppers-recipe/

Quick Spicy Collards

A quick and spicy side dish that's a great way to get your greens.

Author: Paula Deen

Spicy Grilled Swordfish

Easy, quick dinner recipe that goes well with grilled veggies..

Savory Chicken Saute`

My Kids love it too!

South Beach Diet P1 Peanut Butter Muffins

Easy, delicious and healthy South Beach Diet P1 Peanut Butter Muffins recipe from SparkRecipes. See our top-rated recipes for South Beach Diet P1 Peanut Butter Muffins.

Crustless Spinach, Mushroom and Sausage Mini Quiche

Good low-carb breakfast on the go or prepare ahead of time for brunch with friends and family. Easy to make ahead of time. Low-carb and Keto diet friendly.